Exercise

Upper Body Stretches

Wrist and Hand Stretches

Upper Body Stability Exercises

Frozen Shoulder Exercises

Lower Body Stretches

Hip Pain Stretches

Hip Pain Strengthening Exercises

Orthotic Foot Stability Exercises

Three-Minute Plank Drill

TMJ Exercise Video Links:

Safe Lift Video Links:

Safe Showering:

Safe Shoveling:

Dance to the Music:

Dancing with the Vacuum Cleaner (Sweeper):

Safe Dishes:

Walk with good posture: