HOT PACK/COLD PACK
This terryclothed soft comfortable pack can be used as a moist heat pack if microwaved for about 2 minutes or as a soft pliable cold pack if placed in the freezer. They last a long time, are comfortable, and convenient. They are also great in the winter to heat up before bedtime and take to bed with you.
When using this as a hot pack it is important not to burn yourself. Wrap this hot pack in a small towel when you take it out of the microwave and as it cools you can remove the towel for more heat. It is also important not to apply moist heat to any one area for more than 30 minutes at a time. When you use this as a cold pack it is important to remember to apply it for no more than 15 minutes at a time to any one area. Also, please do not take this product directly from the freezer and put it in the microwave to heat it up. Let it warm up to room temperature first.