THERAPEUTIC EXERCISE

We teach our patients special exercises designed just for them to help stretch and strengthen their own unique problem. These exercises can be performed in the comfort of your own home and help to provide the long term benefits of your care plan and also can reduce the likelihood of future recurrences.

Please remember with ANY exercises work in the pain-free range of motion. No pain, no gain does NOT apply. If the exercise seems to be making your condition worse, STOP and discuss with the Doctor.

Please refer to the specific tabs under Therapeautic Exercise for explanations and demonstrations of a few examples of the common exercises we use at our office.

For those who have worked with Sue in our office, these tabs will serve as a great review and reminder of your ongoing exercises. For those of you new to our website, we hope you find some good information for healthy living. Just remember we are always available for questions, concerns, and consultations - just call our office.