WRIST/CARPAL TUNNEL STRETCHES

This series of stretches is good for helping prevent carpal tunnel syndrome. If you perform repetitive movements with your hands (ex. computer work, typing, machine work) doing these stretches several times a day throughout the day help minimize hand and wrist strain. Remember no pain or burning should be felt while doing the exercise - only a gentle pull.

PALM UP/ELBOW BENT
1. On left arm, keep the elbow bent and palm up
2. Reach across with the right hand
3. Gently push the left hand down
4. Make sure to keep the left hand relaxed
5. Hold for 5-10 secs
6. Repeat on right side
7. Stretch will be felt through the wrist

PALM UP/ELBOW STRAIGHT
1. On left arm, keep the elbow straight and palm up
2. Follow previous steps 2-6
3. Stretch will be felt through the forearm

PALM DOWN/ELBOW BENT
1. On left arm, keep the elbow bent and palm down
2. Follow previous steps 2-6
3. Be sure to push on back of hand rather than fingers
4. Stretch will be felt on top of wrist

PALM DOWN/ELBOW STRAIGHT
1. On left arm, keep the elbow straight and palm down
2. Follow previous steps 2-6
3. Be sure to push on back of hand rather than fingers
4. Stretch will be felt on top of forearm

THUMB
1. Start with both palms up
2. Reach right hand under left to grab left thumb
3. Gently pull left thumb down toward floor and back toward elbow
4. Hold for 5-10 secs
5. Repeat on right side